‘Clutter makes you reach for a biscuit,’ says Anna, as she looks around my bedroom. I can think of no better way to convince me to embrace the popular decluttering trend which takes in everything from Marie Kondo to the tradition spring clean via newspaper articles on how to declutter your wardrobe. Clutter is distracting, clutter is stressful and clutter stops you from achieving your goals, so the theory goes, and I can’t be the only one who’s ever sat at my desk to work and found that the piles of paper/clothes/washing-up/to-do-lists have totally put me off what it what I was supposed to be doing.
Adds Anna, rather alarmingly: ‘Your house is a mirror of your mental and emotional state’, which makes me wonder what impression my bedroom is making on her. It isn’t messy, but because I share my flat and often work from home there are certainly a lot of things packed into a rather small space – a bed, wardrobe and chest of drawers jostle for space alongside piles of books, files, a desk and a printer. However after an intense couple of hours with Anna, not only am I feeling rather proud of myself for filling up not one but two black bin bags (one full of rubbish, one for the charity shop) but I’m also I’m feeling strangely liberated.
As someone who moves house every few years and who therefore tries not to acquire too much ‘stuff’, I’m surprised at how much I’ve still managed to acquire. But Anna’s approach isn’t just about getting rid of unnecessary items (and I’ve always viewed the ‘oh no, I’ve got way too many things’ crisis as a bit of a First World problem) but about better organising the things you have, so that they are more efficiently placed and easier to find and will thus reduce the stress and tension which builds up when you are constantly losing things or simply feeling overwhelmed in your own house.
‘I’m interested in the psychological effect of our surroundings’, says Anna. ‘It’s an extension of you and your emotional state. It needs to have a calming effect and not for you to get more stressed about it.’ If your possessions are badly organised or buried underneath other items then you can become demotivated and uninspired, she adds: ‘You will start to procrastinate and your time management will be poor and it competes for your attention.’ Continue reading How to declutter your wardrobe and give yourself (and your stuff) a chance to breathe